Take a step to prevent suicide

The month of September is well under way. September might be known for the cooler weather,  leaves changing colors or even preparing yourself for corn mazes and other fall activities. But September is also National Suicide Prevention month. 

This month is used to educate those who may not know about suicide or how to help those who might be contemplating suicide. 

According to To Write Love on Her Arms, “Suicide is the second leading cause of death among 15-29 year olds globally.”

 They also say, “The suicide rate in the United States has risen 25% in the last 20 years.”

For those of you who may be worried about a friend, ask them if they want to hang out or if they need anything. Research shows that when someone supports them in a caring way, they are more willing to speak about their feelings. After that, make sure you are there for them. 

People feel less overwhelmed, less stressed, and less depressed when they are hanging out with their friends. 

Next, keep them connected. Create a network of resources for them. Make sure you keep them involved with plans you may be having so they don’t feel secluded or the need to be alone. Keeping someone in a positive environment helps them have a more positive mood. 

Finally, follow up with them. It takes 10 seconds to send a text message. Just let them know that you are thinking about them. Invite them to get coffee or to go for a walk. It is so easy to be there for someone.

If you feel depressed or if you are in need of help there are plenty of resources around. If you don’t feel comfortable talking to a counselor, talk to one of your friends or professors. There are also hot lines you can call for help. 

You are important. No matter how you feel, no matter what in life is going on, you are important. 

Like I said before, it only takes 10 seconds to send a text to someone saying you are thinking about them and hope they have a good day. Take some time out of your day to send a few messages out. Maybe someone has been acting a little unlike themselves. Send a text. Maybe someone has been acting distant or very stressed. Talk to them. See how their day is and see if there is anything you can do for them. If you are feeling down or depressed ask a  friend to go get coffee or to hang out. Use the resources we have around us. Remember, you are important. No matter what.

National Suicide Prevention Hotline: 1-800-273-8255

For the Deaf and Hard of Hearing: 1-800-799-4889