Author: Rachel Mitchell

Another shocking number from the same site is that  only 20 percent of female students who are sexually assaulted report the incident to law enforcement. That means 80 percent of students who experience sexual violence do not report it.

It can be stressful when you are trying to prepare for exams, finish up homework assignments and try to get everything set for summer or the next school year.
Whether that be a trip to kick off the summer or planning a fun night with your friends make it happen! Get other people involved so all of you can have something to look forward to. That something will help motivate you to do your best since you will be “rewarded” at the end.

The community of Chadron supports the college a lot. Many businesses offering student discounts and very welcoming the college kids. I’m sure there are plenty of ways that we can offer students more activities off campus and somehow give back to the community at the same time.

Getting that validation to eradicate scenarios made up in your mind. Other times it’s panicking about very irrelevant things but it doesn’t show on the outside. In some serious cases it causes rapid breathing, sweaty palms, and your chest feeling very heavy. These are just examples of anxiety.

So many times we are caught up in school, practice, work, clubs and just trying to get through the day we forget to check in with the people who want to see us succeed. The least that you can do is set aside 10 or 15 minutes to fill them in on the things going on in your life or how classes are going. Just catch up with them. 

Are you judging someone’s latest Facebook post? Are you watching a Vine compilation? Are you reading the comments section to see people argue?

It’s easy to become a walking apology when you are aware that something in your life might not be 100 percent. Whether it be appearance or you might be  insecure about things.